TEMPO grew out of the KUMERA philosophy: a quiet place to stop for a moment each day, write what you feel, breathe and, over time, understand what is good for you.
No streaks to lose, no points, no ads. You don't need an account to get started.
Inside the app
Real screenshots of the TEMPO app.
A space to write what you feel, without judgement or templates. A place of your own for your words.
Log your mood day by day and see how your inner weather changes over time.
Keep messages, photos or thoughts to open later on. A letter to your future self.
To calm down now, sleep better, ease everyday stress or get through a hard day, with practices backed by research (and the reference, for anyone who wants to read it). Guided by a bell or a voice, or simply in silence.
A short, different invitation every day, like noticing a smell around you right now. A moment to be present, without analysing it or turning it into an obligation.
Patterns
From what you log, TEMPO looks for real connections in your own life: whether you sleep better on days you take a Pause, which time of day suits you best, how long you usually take to find your balance again after a hard day.
Before telling you about a pattern, TEMPO checks it against your data many times. If it could be chance, it prefers to say nothing.
Pick a habit, live it on purpose for a few days and see with your own numbers whether it really changes how you feel.
Every month, a calm look at how it went: what repeated most and what changed.
Privacy
Free
Every guided Pause (for sleep, clearing your head and more) with background sound, a one-week programme for each need that measures whether it is helping, all your Discoveries, your full history in Mood and Patterns, connecting your mood with your sleep and activity and experiments.
When you start, you get two weeks of TEMPO Pro as a gift, with no payment details.
Questions
Not to get started. You only need one if you want a backup or to send a capsule to someone else.
No. TEMPO is a tool for wellbeing and self-awareness. It doesn't diagnose or treat anything. If you are going through a hard time, talk to a professional or contact a helpline or the emergency services in your country.
No. By default it doesn't remind you of anything. If you like, you can turn on a gentle reminder that only appears on days you haven't opened the app, and switches itself off if you stop coming.
Spanish, Catalan, Basque, English, French, Portuguese, German and Italian.
Nothing you need to do: you aren't charged and you carry on with the free version. Everything you have written stays.
“Your time has a rhythm of its own, too.
TEMPO is here to keep it company.”